Weigh In record (no journal entry) for 21 November 2013
|
72.1 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2013:
|
1651 kcal
|
Fat: 115.84g | Prot: 124.85g | Carbs: 38.26g.
Breakfast: Ground Turkey, Coffee (Brewed From Grounds). Lunch: Marie's Yogurt Dressing - Ranch, Tyson Foods Canned Chicken Breast in Water, Lettuce Salad with Assorted Vegetables. Dinner: Bakers & Chefs Natural Sharp Cheddar Cheese, Cream Cheese, Cauliflower, Butter, Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Essensia All Natural Creamy Peanut Butter, Ground Turkey, Emerald Natural Almonds 100 Calorie Pack, Essensia All Natural Creamy Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BuffyBear's Weight History
|