Weigh In record (no journal entry) for 28 February 2021
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100.8 kg
Lost so far: 8.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1943 kcal
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Fat: 45.30g | Prot: 51.66g | Carbs: 338.07g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. Dinner: VH Bean Sorouts, Dr. Pepper Dr. Pepper, Wong Wing Vegetable Egg Rolls, Plum Sauce , Chicken Stir Fry, Kong Moon Rice Vermicelli. Snacks/Other: No Name Stirred Yogurt, Fontaine Sante Mini Hummus Traditional, Dr. Pepper Dr. Pepper, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa. more...
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Losing 0.3 kg a Week
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ZOHARcanada's Weight History
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