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Mismo peso que hace 15 días 😊👍🏼
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57.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1522 kcal
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Fat: 77.19g | Prot: 79.11g | Carbs: 133.51g.
Breakfast: Chilchota Queso Oaxaca , Espinacas, Huevo Frito sin Grasa, Nescafé Clásico, Pan Dulce. Lunch: Covadonga Queso Panela, Tortillas de Maíz, Nopal Asado, Aguacate, Chicharrón. Dinner: Nopal Asado, Aguacate, Covadonga Queso Panela, Tortillas de Maíz. Snacks/Other: Almendras, Queso Gouda, Onei Yogurt Griego Natural. more...
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1645 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Alrak1982's Weight History
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