Nerdette Stephanie's Journal, 28 Feb 21

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Weigh In record (no journal entry) for 28 February 2021

76.4 kg Lost so far: 8.6 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2021:

899 kcal

Fat: 30.15g | Prot: 73.46g | Carbs: 90.57g. Breakfast: Carnation Simply Hot Chocolate, Fried Egg. Lunch: President's Choice 0% Greek Yogurt - Plain, Curry Powder , Cauliflower Rice, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Zucchini Lasagna. Snacks/Other: Carnation Simply Hot Chocolate. more...

2014 kcal

Exercise: Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Nerdette Stephanie's Weight History

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Nerdette Stephanie's Journal, 28 Feb 21

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Nerdette Stephanie's Weight History