Weigh In record (no journal entry) for 28 February 2021
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121.1 kg
Lost so far: 15.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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729 kcal
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Fat: 21.45g | Prot: 43.23g | Carbs: 101.09g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Compliments Fruit & Nut Trail Mix, Bob's Red Mill Rolled Oats, Tea with Milk, Egg. Lunch: Kellogg's All-Bran Buds, Maple Sugar, Astro Original Plain Yogurt, Mushrooms, Lilydale Chicken Breast Boneless Skinless, Hulled Sunflower Seeds, Royal Nuts Dried Cranberries, Cabbage, Mayonnaise. more...
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3173 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Thyme Flies's Weight History
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