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I see there a lot of people giving their support as I travel this health journey. I am not sure why but I do appreciate it. Thanks!
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81.6 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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721 kcal
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Fat: 35.20g | Prot: 74.68g | Carbs: 34.90g.
Breakfast: IKEA Smoked Salmon, Philadelphia Regular Cream Cheese, Poached Egg. Dinner: Fontaine Sante Taboulé, Baby Spinach, President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. Snacks/Other: QuestBar Cookies & Cream. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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