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超过68警戒线了。 没有资格消费淀粉类和糖了。
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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1374 kcal
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Fat: 39.37g | Prot: 113.59g | Carbs: 128.55g.
Breakfast: Hazelnuts or Filberts Nuts, 1% Fat Milk, Mozzarella Cheese, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Red Delicious Apples. Dinner: Chinese Cabbage (Pe-Tsai), Cooked Celery, Ocean Classic Basa Fillets, Grimm's Farmers Sausage Rounds, Regular Beer. Snacks/Other: Bananas, Tangerines (Mandarin Oranges). more...
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2636 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 58 minutes, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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zhanghao_1st's Weight History
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