|
Don't join Vshred. FS accounts are better weightloss accounts than Vshred! 🙄
|
75.8 kg
Lost so far: 17.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
2733 kcal
|
Fat: 138.17g | Prot: 170.13g | Carbs: 243.74g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee-Mate French Vanilla Powder Coffee Creamer, Egg, Anabolic Morning Smoothie. Lunch: Spaghetti and Meat Sauce (with Sausages). Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Russell Stover Sugar Free Pecan Delights. more...
|
|
2736 kcal
|
Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 12 minutes, Standing - 8 hours and 20 minutes, Sitting - 6 hours and 8 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|