Weigh In record (no journal entry) for 27 February 2021
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81.5 kg
Lost so far: 43.7 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1721 kcal
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Fat: 101.48g | Prot: 126.50g | Carbs: 73.42g.
Breakfast: America's Choice Bacon Thick Sliced, PRE Beef Filet Mignon Steak, Coffee, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Ciruli Brothers Champagne Mango, Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: Potato French Fries, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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Losing 0.7 kg a Week
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 Comments
Well done Ka, almost at that 100 lb mark! 💛
28 Feb 21 by member: shirfleur 1
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kawiener's Weight History
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