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this is when I woke up and realized that I let my body dictate me . I ate anything that it wanted and I let it run me and my emotion.
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82.6 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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608 kcal
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Fat: 42.48g | Prot: 14.73g | Carbs: 46.83g.
Breakfast: Hard-Boiled Egg , Dairyland Sour Cream, Simple Mills Almond Flour Crackers. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), No Name Canola Oil, Cooked Eggplant (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Hummus , Lettuce Salad with Assorted Vegetables. more...
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143 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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chantalbella's Weight History
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