Weigh In record (no journal entry) for 26 February 2021
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1546 kcal
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Fat: 92.83g | Prot: 97.04g | Carbs: 39.72g.
Breakfast: Fontaine Sante Taboulé, Cracker Barrel Medium Cheddar Cheese, Sweet Red Peppers , Egg Omelet . Lunch: President's Choice Hot Italian Sausage, The Owl's Kim Chi. Dinner: Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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