Weigh In record (no journal entry) for 19 November 2013
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95.9 kg
Lost so far: 11.2 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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783 kcal
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Fat: 35.90g | Prot: 86.26g | Carbs: 15.25g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Dinner: Green Giant Chopped Spinach, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Safeway Bread & Butter Pickle Chips, Jell-O Sugar Free Lemon Gelatin, Frigo Reduced Fat CheeseHead Cheese Stick Reduced Fat Cheese Sticks. more...
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Gaining 1.5 kg a Week
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clairsheart's Weight History
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