Weigh In record (no journal entry) for 24 February 2021
|
76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2021:
|
2682 kcal
|
Fat: 128.20g | Prot: 202.23g | Carbs: 119.85g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Vienna Cooked Roast Beef, 饺子（猪肉白菜馅）, Whiskey, 饺子（猪肉韭菜馅）, Apples. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (from Fresh), Beer, Fresh Bacon or Side Pork, Pork Chop (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kaizen 100% Whey Protein Isolate, Swiss Delice Dark 72% Chocolate, Cookie. more...
|
Gaining 3.5 kg a Week
|
|
zhanghao_1st's Weight History
|