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A bit of a milestone as I get myself down to within 5lbs of my target 175lb weight. I will evaluate my weight goal when I hit it. Although I despise the BMI, I do want to get down to a “normal” weight range according to the BMI.
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81.6 kg
Lost so far: 10.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1313 kcal
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Fat: 79.84g | Prot: 83.29g | Carbs: 43.96g.
Breakfast: Haywards Piccalilli , President's Choice Free from Bacon, Egg. Lunch: Dill (Dried) , President's Choice Balsamic Vinegar of Modena, Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon, Olive Oil , President's Choice Crumbled Goat's Milk Feta Cheese, Cherry Tomatoes, Cucumber (with Peel) , Unico Kalamata Olives, Dole Chopped Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel). Dinner: Carrots , Healthy Choice Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Cabernet Sauvignon Wine, QuestBar Cookies & Cream, Kirkland Signature Whole Mixed Nuts. more...
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Losing 3.8 kg a Week
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