Weigh In record (no journal entry) for 24 February 2021
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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2188 kcal
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Fat: 90.82g | Prot: 142.49g | Carbs: 158.57g.
Breakfast: White Rice, Kawan Food Vegetable Curry, Whole Wheat Bread (Commercial) , Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Chunky Style Chicken Noodle Soup. Dinner: Chicken Wing, Meijer Mediterranean Salad, Beef Tenderloin (Trimmed to 1/8" Fat), White Rice. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Beer. more...
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2116 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 52 minutes. more...
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Gaining 1.3 kg a Week
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