Weigh In record (no journal entry) for 24 February 2021
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110.7 kg
Lost so far: 4.5 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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781 kcal
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Fat: 27.59g | Prot: 65.24g | Carbs: 63.22g.
Lunch: Aldi Peppered Smoked Mackerel Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asda Mild Salsa, Tesco Mixed Vegetables, Tesco Sweet Potato Mash, Dory. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Ryvita Original Crispbread, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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Riceman1961's Weight History
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