Weigh In record (no journal entry) for 18 November 2013
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112.3 kg
Lost so far: 5.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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525 kcal
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Fat: 16.55g | Prot: 41.35g | Carbs: 49.49g.
Breakfast: Bacon, Boiled Egg. Dinner: Green Giant Kitchen Sliced Green Beans, Wal-Mart Cube Steak, White Rice (Long-Grain, Cooked). more...
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Losing 7.1 kg a Week
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