Ram12Gar's Journal, 24 Feb 21

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Weigh In record (no journal entry) for 24 February 2021

162.9 kg Lost so far: 3.5 kg. Still to go: 54.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2021:

1912 kcal

Fat: 116.91g | Prot: 80.36g | Carbs: 138.95g. Breakfast: Bananas . Lunch: Beef Shortribs. Dinner: Whataburger Double Meat Whataburger. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

4388 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ram12Gar's Journal, 24 Feb 21

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Ram12Gar's Weight History