Weigh In record (no journal entry) for 24 February 2021
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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1032 kcal
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Fat: 68.65g | Prot: 71.99g | Carbs: 38.52g.
Breakfast: Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Kersen Kipper Snacks - Boneless Herring Fillets, Kraft Zesty Italian Salad Dressing (Calorie Wise), Cucumber (with Peel) , Cherry Tomatoes, Dole Chopped Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cucumber (with Peel) , President's Choice Tzatziki, Metro Lean Ground Lamb , Fontaine Sante Taboulé. Snacks/Other: Molson Ultra, Kirkland Signature Whole Mixed Nuts, QuestBar Cookies & Cream. more...
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Gaining 1.3 kg a Week
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ianofthegulf's Weight History
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