Weigh In record (no journal entry) for 17 November 2013
|
67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2013:
|
2136 kcal
|
Fat: 111.06g | Prot: 145.40g | Carbs: 106.24g.
Breakfast: Egg, McDonald's Egg McMuffin. Lunch: Freybe Turkey and Chicken Pepperoni Stick, Chicken Drumstick (Skin Eaten), Broccoli, Steamed Bun. Dinner: Greens, Cucumber (Peeled), Red Table Wine, Scrambled Egg (Whole, Cooked), Lamb. Snacks/Other: Apples. more...
|
|
3423 kcal
|
Exercise:
Shoveling - 40 minutes, Housework - 3 hours, Running - 6/mph - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|