Weigh In record (no journal entry) for 23 February 2021
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105.8 kg
Lost so far: 4.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1810 kcal
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Fat: 47.59g | Prot: 138.48g | Carbs: 222.50g.
Breakfast: Dempster's Whole Grains Multigrain Bread, Roasted Potato, Dairyland 1% Cottage Cheese, Naturegg Simply Egg Whites, Bell Peppers, Tomatoes, Mushrooms . Lunch: Herbal Tea (Other Than Chamomile, Brewed) , Raspberries , Dairyland 2% Cottage Cheese, Schneider's Turkey Pepperettes (1). Dinner: Liberte Greek Yogurt 0%, Old El Paso Salsa, Whole Wheat Macaroni (Cooked) , Kirkland Signature Ground Turkey. Snacks/Other: Purdy's Sweet Georgia Brown. more...
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2888 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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lukepear81's Weight History
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