Weigh In record (no journal entry) for 23 February 2021
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97.5 kg
Lost so far: 22.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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487 kcal
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Fat: 7.07g | Prot: 60.21g | Carbs: 37.84g.
Lunch: Carrots, Campbell's Healthy Request Classic Chicken Noodle Soup, Foster Farms Boneless & Skinless Chicken Breasts. more...
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Gaining 7.6 kg a Week
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Les Girth's Weight History
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