ianofthegulf's Journal, 23 Feb 21

I truly don’t understand how my body burns calories. Some days nothing. Some days a fair bit.
82.0 kg Lost so far: 10.0 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:
1892 kcal Fat: 121.92g | Prot: 116.09g | Carbs: 52.24g.   Breakfast: Egg, President's Choice Free from Bacon. Lunch: Cherry Tomatoes, Avocados, Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water. Dinner: Michelob Ultra (Can), Frank's Redhot Thick Hot Sauce, Boston Pizza Oven-Roasted Wings (Starter), Kraft Rancher's Choice Dressing, Celery , Carrots . Snacks/Other: Kirkland Signature Old Cheddar Cheese, Ryvita Sesame Rye Crispbread, QuestBar Cookies & Cream. more...
2239 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.8 kg a Week

3 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ianofthegulf's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.