Weigh In record (no journal entry) for 23 February 2021
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1095 kcal
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Fat: 32.06g | Prot: 33.20g | Carbs: 175.08g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, President's Choice Quick Oats, Apples , Applesauce Unsweetened. Lunch: Kombucha, Activia Vanilla Yogurt, President's Choice Blue Menu Granola Cereal. Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Snack Pack Butterscotch Pudding, Waterbridge Milk Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Silk Almond Unsweetened Original. more...
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Gaining 3.8 kg a Week
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TBurnett88's Weight History
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