Weigh In record (no journal entry) for 15 November 2013
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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4886 kcal
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Fat: 234.96g | Prot: 225.73g | Carbs: 358.66g.
Breakfast: Steamed Bun, Dairyland Skim Milk, Northern Gold Steel Cut Oats , Blueberries (Unsweetened, Frozen) , Fried Egg, Great Value Marbled Stringable Cheese, Freybe Turkey and Chicken Pepperoni Stick. Lunch: Roast Beef Sandwich, Turkey Sandwich with Spread. Dinner: Regular Beer, Muffin, Mashed Potato, Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Arbonne Nutritional Supplement Bar, Freybe Turkey and Chicken Pepperoni Stick, Hershey's Milk Chocolate Kisses, Hershey's Cookies and Cream Bar, Hershey's Creamy Milk Chocolate, Cadbury Crispy Crunch (12g), Cadbury Caramilk, Cadbury Crunchie, Cadbury Wunderbar, Great Value Marbled Stringable Cheese. more...
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3326 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Hunting - 5 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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