Weigh In record (no journal entry) for 16 November 2013
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1508 kcal
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Fat: 72.86g | Prot: 100.50g | Carbs: 87.23g.
Lunch: Steamed Bun, Broccoli, Chicken. Dinner: Cos or Romaine Lettuce, Cabbage, Cooked Eggplant, Red Table Wine, Pork Shoulder (Whole). Snacks/Other: Apples, Steamed Bun, Tangerines (Mandarin Oranges). more...
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2371 kcal
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Exercise:
Running - 6/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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