Weigh In record (no journal entry) for 22 February 2021
|
101.4 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
3150 kcal
|
Fat: 150.14g | Prot: 108.43g | Carbs: 358.98g.
Breakfast: Bananas, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: KFI Butter Chicken Cooking Sauce, White Rice (Long-Grain, Cooked), Compliments Diet Cranberry Juice. Dinner: Heinz Tomato Ketchup, Kuhne Sauerkraut, Dijon Mustard, Dempster's Hot Dog Buns (41g), Atlantic Choice Uncooked Apple Sausage with Pork, Meatless Stuffed Pepper with Rice. Snacks/Other: President's Choice Sea Salt Kettle Style Tortilla Chips, Fontaine Sante Mini Hummus Traditional , Unico Sliced Pizza Style Olives, Armstrong Old Cheddar Cheese, Brunswick Sardines in Lemon Sauce, President's Choice Cracked Black Pepper Wheat Square Crackers, Compliments Diet Cranberry Juice, Dr. Pepper Dr. Pepper, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. more...
|
|
3479 kcal
|
Exercise:
Studying - 30 minutes, Circuit Training - 27 minutes, Stretching (yoga) - 40 minutes, Drumming - 2 hours, Resting - 13 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZOHARcanada's Weight History
|