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Getting into the swing of things. Making everything without pre-packaged crap is really helping.
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105.4 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2036 kcal
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Fat: 82.60g | Prot: 135.22g | Carbs: 186.81g.
Breakfast: Coffee with Milk and Sugar, Cucumber (with Peel) , Raspberries , Nordica 2% Cottage Cheese, Tomatoes, Onions , Yellow Sweet Peppers , Kirkland Signature Egg Whites, President's Choice Maple Balsamic Vinaigrette. Lunch: Bell Peppers, Spinach , Radish, Tomatoes, Cracker Barrel Cheddar Cheese, Avocados , Clover Leaf Seafood Chunk Light Tuna in Water, Tomatoes. Dinner: Coleslaw , Roasted Broiled or Baked Chicken Breast, Broccoli . Snacks/Other: Peanut Butter, Bananas , Dempster's 12 Grain Bread , Coors Light Beer, Coors Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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3232 kcal
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Exercise:
Standing - 2 hours, Cleaning - 1 hour, Cooking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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lukepear81's Weight History
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