Weigh In record (no journal entry) for 22 February 2021
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82.6 kg
Lost so far: 9.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1471 kcal
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Fat: 92.31g | Prot: 125.47g | Carbs: 33.51g.
Breakfast: President's Choice Breakfast Sausage, Mushrooms, Egg, Cracker Barrel Cheddar Cheese. Lunch: Avocados , Haywards Piccalilli , Cracker Barrel Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Dinner: Red Sweet Pepper, Onions , Chicken Breast, Aroy-D Green Curry. Snacks/Other: Cabernet Sauvignon Wine , QuestBar Cookies & Cream. more...
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Gaining 1.9 kg a Week
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ianofthegulf's Weight History
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