Weigh In record (no journal entry) for 22 February 2021
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68.2 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2021:
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1834 kcal
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Fat: 88.89g | Prot: 144.64g | Carbs: 109.08g.
Breakfast: Grapefruit, Coffee. Lunch: Boiled Egg, Campbell's Tomato Juice (Can), Green String Beans. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Great Value Romaine Lettuce, Pineapple Juice. more...
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Losing 0.6 kg a Week
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