Weigh In record (no journal entry) for 15 November 2013
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1910 kcal
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Fat: 47.98g | Prot: 92.34g | Carbs: 304.09g.
Breakfast: Pears, Jif Creamy Peanut Butter, Kellogg's Raisin Bran, Milk (Nonfat), Cinnamon, Herbal Tea. Lunch: Kellogg's Special K Low Fat Granola, Great Value Frozen Sweet Peas, Egg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Ghirardelli Double Chocolate Hot Cocoa Mix, Whole Milk, Trader Joe's Fancy Medjool Dates, Balance Bar Peanut Butter. Snacks/Other: Kellogg's Special K Low Fat Granola, Raisins, Cottage Cheese (Lowfat 1% Milkfat). more...
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1920 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 5 minutes, Sitting - 8 hours and 45 minutes, Desk Work - 2 hours and 55 minutes, Sleeping - 9 hours, Resting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Shopping - 10 minutes, Housework - 10 minutes. more...
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Losing 0.2 kg a Week
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flexcook7's Weight History
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