Weigh In record (no journal entry) for 15 November 2013
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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649 kcal
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Fat: 30.00g | Prot: 100.00g | Carbs: 43.00g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Pappadeaux Pan Grilled Tilapia. Snacks/Other: Vlasic Dill Pickle Spears, Cheese Heads Reduced Fat Colby Jack Sticks. more...
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Losing 6.3 kg a Week
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clairsheart's Weight History
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