Weigh In record (no journal entry) for 21 February 2021
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101.6 kg
Lost so far: 8.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2110 kcal
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Fat: 49.47g | Prot: 94.61g | Carbs: 308.89g.
Breakfast: Ham, Egg and Cheese Sandwich , No Name Stirred Yogurt, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Dinner: Red Table Wine , KFI Butter Chicken Cooking Sauce, White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fontaine Sante Mini Hummus Traditional , President's Choice Sea Salt Kettle Style Tortilla Chips, President's Choice Sea Salt Kettle Style Tortilla Chips, Compliments Diet Cranberry Juice, Air Popped Popcorn, Bananas , Oranges, Apples. more...
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3246 kcal
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Exercise:
Drumming - 1 hour, Sleeping - 3 hours and 30 minutes, Studying - 4 hours, Resting - 15 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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ZOHARcanada's Weight History
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