Weigh In record (no journal entry) for 21 February 2021
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2300 kcal
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Fat: 136.14g | Prot: 153.73g | Carbs: 108.96g.
Lunch: Apples, Wonder Whole Wheat Hamburger Bun, Kirkland Signature Uncooked Lean Ground Beef Patties, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Sunrise Medium Firm Tofu, Cooked Green Cabbage (Fat Added in Cooking), Fried Egg, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Honey , Swiss Delice Dark 72% Chocolate, Cookie. more...
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steady weight
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zhanghao_1st's Weight History
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