Weigh In record (no journal entry) for 21 February 2021
|
127.0 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
946 kcal
|
Fat: 42.81g | Prot: 46.20g | Carbs: 94.47g.
Breakfast: Carnation Evaporated Milk, Butter (Salted) , Boiled Egg, Butter (Salted) , Dempster's White Sandwich Bread. Lunch: Carnation Evaporated Milk, Black Diamond Old Cheddar Cheese, Celery , Kraft Miracle Whip sans Gras, Costco Seasoned Rotisserie Chicken. Dinner: Sealtest Fat Free Skim Milk, Chef Boyardee Beef Ravioli, Weight Watchers White Bread. Snacks/Other: Oatmeal Cookies (Soft Type) , Gerber Lil’ Crunchies- Zesty Tomato Flavour. more...
|
Losing 15.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Val_Lily's Weight History
|