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It's been an off weekend that started on Thursday.
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99.4 kg
Lost so far: 20.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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887 kcal
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Fat: 40.14g | Prot: 96.73g | Carbs: 33.20g.
Lunch: Trader Joe's Grilled Asparagus Spears, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Sabra Roasted Red Pepper Hummus, Cauliflower. more...
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Gaining 12.7 kg a Week
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 Comments
lol "that started on Thursday"
21 Feb 21 by member: LaughingChevre
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My weekends are week long as a retiree. Well, I do try to limit housework to 6 days a week.
21 Feb 21 by member: ruthe1213
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21 Feb 21 by member: Slow Meta
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it's all good les. u got this.
21 Feb 21 by member: HeBrewZ
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Les Girth's Weight History
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