Weigh In record (no journal entry) for 21 February 2021
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82.3 kg
Lost so far: 9.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1244 kcal
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Fat: 58.50g | Prot: 103.01g | Carbs: 55.39g.
Breakfast: Cracker Barrel Mozzarella Cheese, Red Onions, President's Choice Tuscan-Style Roasted Ham, Egg. Lunch: Sour Dough Bread, Fish Chowder. Dinner: Aylmer Fire Roasted Tomatoes, Patak's Vindaloo Curry Paste, Beef Inside Skirt Steak (Trimmed to 1/4" Fat) , Yellow Sweet Peppers , Onions . Snacks/Other: Molson Ultra. more...
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Losing 2.5 kg a Week
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ianofthegulf's Weight History
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