Weigh In record (no journal entry) for 14 November 2013
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66.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2000 kcal
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Fat: 77.10g | Prot: 126.88g | Carbs: 152.99g.
Breakfast: D'italiano L'Autentico D'Italiano Italian Style 100% Whole Wheat Thick Slice Bread, Gouda Cheese, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Fried Egg, Dairyland Skim Milk, Mozzarella Cheese. Lunch: Apples, Green String Beans, Hazelnuts or Filberts Nuts, Great Value Marbled Stringable Cheese, Chicken Breast (Skin Not Eaten). Dinner: Celery, Onions, Regular Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cadbury Wunderbar, Steamed Bun. more...
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2503 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 6 hours and 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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