Weigh In record (no journal entry) for 20 January 2011
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95.8 kg
Lost so far: 13.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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2107 kcal
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Fat: 59.56g | Prot: 80.15g | Carbs: 333.18g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Two Scoops Raisin Bran Cereal. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Coca-Cola, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Dan Dan Chicken Stir Fry w/ Noodles, Chow Mein Chinese Noodles. Snacks/Other: Gatorade G2, Pears, Coca-Cola. more...
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2625 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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ZOHARcanada's Weight History
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