Weigh In record (no journal entry) for 14 November 2013
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77.2 kg
Lost so far: 22.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2254 kcal
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Fat: 76.79g | Prot: 89.26g | Carbs: 318.15g.
Breakfast: Rhubarb Muffins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Zurvita Zeal For Life. Lunch: Jimmy Dean Premium Pork Regular Sausage, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced, Cowboy Cookies, Apples, Dr. Pepper Dr. Pepper (12 oz). Dinner: Zapple Bars, Clif Bar Builder's Bar - Chocolate. Snacks/Other: Starbucks Nonfat Hot Chocolate (Grande), Philadelphia Original Cream Cheese, Kirkland Signature Cinnamon Raisin Bagel, Chobani Nonfat Pomegranate Greek Yogurt. more...
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2594 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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