Weigh In record (no journal entry) for 20 February 2021
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102.7 kg
Lost so far: 6.9 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2548 kcal
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Fat: 88.72g | Prot: 103.91g | Carbs: 320.43g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: Compliments Diet Cranberry Juice, Pizza with Beans and Vegetables. Dinner: Chapman's Crispy Peanut Butter Crunch Frozen Yogurt, Cooked Green String Beans (from Fresh), Red Cabbage , Red Table Wine , German Style Potato Salad, Kuhne Sauerkraut, Veal Schnitzel, Compliments Diet Cranberry Juice. Snacks/Other: Kraft Smooth Peanut Butter, Compliments Diet Cranberry Juice, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Chapman's Crispy Peanut Butter Crunch Frozen Yogurt. more...
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3135 kcal
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Exercise:
Studying - 2 hours, Stretching (yoga) - 39 minutes, Drumming - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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ZOHARcanada's Weight History
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