Weigh In record (no journal entry) for 20 February 2021
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82.6 kg
Lost so far: 9.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1133 kcal
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Fat: 70.16g | Prot: 73.70g | Carbs: 41.82g.
Breakfast: Haywards Piccalilli, President's Choice Maple Breakfast Sausages, Egg, No Name Beans in Tomato Sauce. Dinner: Garlic , No Name Beef Broth, Onions , Butter , Red Sweet Pepper, Chicken Breast. Snacks/Other: Molson Ultra, Freybe Original Pepperoni , Carbquik Cheddar Cheese Biscuits. more...
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Losing 1.9 kg a Week
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ianofthegulf's Weight History
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