Weigh In record (no journal entry) for 20 January 2011
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72.8 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1157 kcal
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Fat: 44.52g | Prot: 86.27g | Carbs: 122.79g.
Breakfast: banana, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk. Lunch: dolphin, vinaigrette dressing, crab, Mixed Salad Greens, lobster, shrimp. more...
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Losing 0.6 kg a Week
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