Weigh In record (no journal entry) for 14 November 2013
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112.1 kg
Lost so far: 42.1 kg.
Still to go: 30.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2013:
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300 kcal
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Fat: 7.83g | Prot: 39.77g | Carbs: 15.96g.
Breakfast: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Olive Garden Chicken Parmigiana (Dinner). more...
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Losing 1.9 kg a Week
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Rob.c.weiss's Weight History
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