clairsheart's Journal, 14 Nov 13

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Weigh In record (no journal entry) for 14 November 2013

96.4 kg Lost so far: 10.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2013:

410 kcal

Fat: 22.00g | Prot: 37.00g | Carbs: 6.00g. Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Laughing Cow Light French Onion Cheese Wedges, Land O'Frost Premium Minis Hickory Smoked Turkey Breast. more...

2374 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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clairsheart's Journal, 14 Nov 13

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clairsheart's Weight History