Weigh In record (no journal entry) for 19 February 2021
|
107.8 kg
Lost so far: 5.0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
680 kcal
|
Fat: 32.00g | Prot: 41.00g | Carbs: 64.00g.
Breakfast: Country Crock Shedd's Spread Original, Wonder Enriched White Bread. Snacks/Other: Mott's Granny Smith Apples, Skippy Creamy Peanut Butter, Premier Nutrition High Protein Shake - Bananas & Cream. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|