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Thank You Father God for 6 days on target with my eating and emotions. Thank You that the scale is .2# from my 2/20 low weight. Thank You for a possible new friend to meet for coffee. Thanks You for the privilege of living in a temperate climate. Pleade help those who are experiencing very cold weather and blackouts and shortages. Let them feel the warmth of Your love and the love of those close to them.
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99.9 kg
Lost so far: 1.2 kg.
Still to go: 32.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2021:
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1107 kcal
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Fat: 94.05g | Prot: 42.28g | Carbs: 25.09g.
Breakfast: Coffee, Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. Lunch: roasted and salted macadamia nuts, Land O'Lakes Heavy Whipping Cream, Premier Nutrition High Protein Shake - Peaches & Cream, Simply Nature Chia Seeds. more...
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Losing 7.9 kg a Week
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 Comments
You're doing GREAT, Ruth! May God continue to give you the determination and follow-through that you've been exhibiting!
19 Feb 21 by member: Debbie Cousins
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Thanks Debbie. I know what I choose to eat affects my emotional well-being
19 Feb 21 by member: ruthe1213
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19 Feb 21 by member: SB 428
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Choose nothing but BEAUTIFUL food, then! Amen O:-)
19 Feb 21 by member: Slow Meta
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ruthe1213's Weight History
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