ruthe1213's Journal, 19 Feb 21

My chia seed Peach Premier Protein using 3T chia seeds to a whole 11 oz. carton of Premier Protein didn't thicken up. Maybe I didn't give it enough time. It still tastes good but has lumps of chia seeds. Maybe next time I will use just half a container to 3T chia seeds and let it bloom overnight. I have beef cooking in the crockpot but just put it in about 3 p.m. so it may not be ready for my dinner. I do have left over turkey bacon and Just Egg folded left if need be. It's always good to plan ahead. I was down 4.4 pounds (for 2 weeks) at my official weigh-in accountability this week. I missed last week. Just didn't feel like getting there and was afraid of what the scale would reveal. I can go in daily for free and am considering doing so for the next month or so.

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1107 kcal

Fat: 94.05g | Prot: 42.28g | Carbs: 25.09g.   Breakfast: Coffee, Kirkland Signature Organic Coconut Oil, Land O'Lakes Heavy Whipping Cream, Now Foods MCT Oil. Lunch: roasted and salted macadamia nuts, Land O'Lakes Heavy Whipping Cream, Premier Nutrition High Protein Shake - Peaches & Cream, Simply Nature Chia Seeds. more...