Weigh In record (no journal entry) for 19 February 2021
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86.4 kg
Lost so far: 57.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2312 kcal
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Fat: 70.60g | Prot: 186.68g | Carbs: 245.13g.
Breakfast: Great Value Sugar Free Syrup, Banana, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cinnamon , Vanilla Extract , Great Value Enriched White Sandwich Bread, Egg. Lunch: Sabra Roasted Red Pepper Hummus, Season's Choice Steamed Broccoli Florets, Grilled Chicken, White Rice. Dinner: Extra Virgin Olive Oil, Bell Peppers, Black Beans (Canned), Smithfield Ground Pork 85/15. Snacks/Other: Nature's Harvest Light Multigrain Bread, PBfit Peanut Butter Powder , Rivalus Promasil Milk Chocolate , Kroger Fat Free Cottage Cheese. more...
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Losing 2.5 kg a Week
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All_Pain_No_Gainz's Weight History
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