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Daily flux
Gym was cancelled last night and I ended up working late. By then I was starving and ended up eating instead of doing yoga. My belly felt too full after. I need to do better about movement.
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117.5 kg
Lost so far: 3.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2231 kcal
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Fat: 83.33g | Prot: 114.10g | Carbs: 276.35g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Blueberries, BioOptimal Collagen Powder, Hard-Boiled Egg. Lunch: Carrots, Sunbeam Hamburger Bun, Nature's Place Boneless Skinless Chicken Breast, Navels Oranges. Dinner: Kroger Steak Fries, Flour Taco Shell, Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Stone Ridge Creamery Krunch Bar, Ben & Jerry's Chocolate Chip Cookie Dough Chunks, Ruffles Original Potato Chips, Fun Sweets Cotton Candy, Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Starbucks Doubleshot Espresso. more...
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Gaining 3.2 kg a Week
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